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ACSM fitness book
Material type:
TextPublication details: Champaign, IL : Human Kinetics, 2003Edition: 3rd edDescription: viii, 175 p : illISBN: - 073604406X (softcover)
- Fitness book
- American College of Sports Medicine fitness book
- Subtitle on cover: Proven step-by-step program from the experts
- GV 481 A27 2003
Contents:
An active lifestyle -- Nutrition, physical activity, and health -- Getting ready to exercise -- Assessing your fitness : the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- Staying active
| Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
General Book
|
SPU Library, Bangkok (Main Campus) | General Books (ENGLISH) | Floor 7: General Shelves (ENGLISH): A-G/K-Z | GV 481 A27 2003 (Browse shelf(Opens below)) | Available | F056139 |
Total holds: 0
Includes index.
An active lifestyle -- Nutrition, physical activity, and health -- Getting ready to exercise -- Assessing your fitness : the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- Staying active
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